Yin / Yang Revival Retreat
With Lisa, Stefania and Jane
From 25th to 28th May 2023
Rest, revitalise and restore as the sesons begin to transition with a soothing long weekend in idyllic beautiful Italy.
Think yoga with a view, delicious healthy organic food and doing as much or as little as you like: a total escape from the pace of your everyday entourage.
We’ll spend the long weekend in a group of beautiful, ancient stone buildings surrounded by breathtakingly absorbing Italian countryside.
If you want some time to switch off, relax and develop your yoga practice under the watchful eye of our highly trained and experienced teachers this is the weekend for you!
Full Range Of Organic Vegetarian Meals Including
Daily Breakfast, Lunch & Dinner.
For lunch and dinner water is included, any other kind of drink is not included. However you can avail of these at a small cost in the restaurant.
Vinyasa, Yin & Meditation
We’ll practice yoga early morning and evening.
Starting your day with an energising but mindful vinyasa flow with Stefania/Jane. You’ll set yourself up for the day ahead by moving in time with your breath, and strengthening and stretching all your major muscle groups. There will be ample opportunity for personal attention, to ask questions and to deepen your practice by learning how to adapt the postures to best suit the needs of your own body.
Each evening Lisa will wind us down with a calming and grounding practice drawing on yin and restorative styles of yoga, rounded off with a guided relaxation.
You’ll float out of our evening sessions feeling relaxed, renewed and restored. In addition, we will also practice some simple meditation and breathing techniques that are perfect for keeping the relaxed vibe going even after you get back home to real life.
Tour
The group will be offered One local tour to the beautiful one of a kind city of Civita di Bagnoregio, a hilltop village, accessed via a pedestrian bridge.
We will also be arranging a walking meditation, to connect, experience and immerse with a beautiful sense of being.
For further information please check here: